Nutritionists say that proper use of plain water contributes to weight loss. To improve the effect, you need to acidify it with lemon. Solar fruit juice improves the taste of the drink, activates metabolism, helps to quickly and effectively remove excess weight.
The effect of water with lemon on the body
Every day, a person loses more water through the kidneys, skin pores, intestines and even the lungs than he receives. In order to maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly replenish fluid deficiency. This is necessary for the proper functioning of the organs, the natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. The acidified fluid begins to "work" in the stomach.
When ingested, citric acid actively breaks down fats in food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink properly.
Detoxification
Eating junk food, alcohol and inhaling the smog of the cities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols, which have antioxidant properties.
These substances, along with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water removes them through the kidneys. The liver, blood, blood vessels are cleaned, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the right amount of lemon drink.
Improve digestion
Insufficient moisture has a negative effect on the condition of the intestines. If the body is deficient in fluids, the products gradually harden during cleavage and movement through the digestive tract. The walls of the intestine absorb moisture from food as an emergency. At the same time, the stools become thick and this is fraught with constipation. Poor bowel function leads to the accumulation of excess weight.
Regular drinking improves digestive function. This is due to the activation of peristalsis and gentle bowel movements. Lemon water on an empty stomach interacts with all acids and enzymes, enhances the production of gastric juice. This stimulates the stomach to work more actively and the intestines to completely process food. Excess calories are not stored on the side in the form of fat.
Strengthening immunity
The body's defenses are increased by vitamin C, which contains citrus juice. In addition, citric acid, breaking down in the stomach, is completely metabolized, broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person who is on a diet often lacks vitamins and minerals, and reducing the calorie content of food reduces immunity. Lemon water helps to lose weight without exhausting methods. The use of acidified fluid, instead of restricting nutrition, increases the body's defenses.
Accelerate metabolism
Many people have a slow metabolism. This is often due to the fact that the liver is deficient in fluid. In this case, the body goes into energy-saving mode and slows down to reduce the loss of valuable moisture. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Under the condition of proper nutrition, increased physical activity, lemon juice increases metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes thinner. To achieve the effect of weight loss, you should drink water with lemon, following the recommendations of nutritionists.
Effect on weight loss
The whole range of useful properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, while human activity increases, there is extra energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make water with lemon
There are several ways to prepare a lemon drink for weight loss. At the base is a glass of clean water, to which is added freshly squeezed juice of half a lemon. The basic recipe can be changed at your request. To improve the effect and improve the taste of lemon water, put in it cucumber, mint, honey. For a variety of additives, you can alternate or prepare a drink in only one way.
It is recommended to use a chilled mixture - this will increase its effectiveness. The body needs energy to heat the water to body temperature. This will increase calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Do not force yourself to drink too sour drink - it is better to dilute it with water to an acceptable taste.
To quickly prepare the composition, it is better to squeeze the lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf in each, then add 1-2 pieces of such ice in the water. This will help not only to quickly cool the liquid, but also to make the mixture fragrant and appetizing.
with cucumber
Green vegetables combine well with citrus notes, and the drink turns out to be light, with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon along with the peel. You can add 1 tbsp ground ginger. Leave the container with liquid for at least 8 hours in the refrigerator. Drink chilled.
With honey
Not everyone likes only acidified water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 tsp to the main recipe. honey. The drink with lemon and honey is much tastier and has more benefits. In combination with cold water, honey will give energy and help you wake up. If you use warm liquid, the drink will make your sleep stronger.
With mint
You can improve the taste of lemon water by adding mint leaves to it. For a glass of liquid you need 2 leaves of fresh herbs. Do not cut mint, it is better to remember a little, tear it with your hands, place it on the bottom of the dish and only then fill it with water. Leave for half an hour - during this time the liquid will absorb the aroma of the plant and the taste of the drink will become brighter.
Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add to drink 1 tbsp grated ginger root and black pepper on the tip of a knife. These ingredients will improve the effectiveness of the mixture, will create a noble spicy taste. Before drinking the tincture, strain it to get rid of the pieces of ginger in the liquid.
Terms of use
It is important to properly prepare and consume a healthy drink. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per 1 kg of body weight per day. For example, a person weighing 50 kg should consume 1, 5 liters of fluid.
- Drink the first glass of water with lemon on an empty stomach, immediately after waking up. This will help to wake up the body, to fill it with energy, to start the process of purification.
- Distribute the remaining liquid so that most of it falls in the first half of the day, and in the late afternoon - less.
- Drink between snacks, do not drink water with food. It is better to stay half an hour before a meal and at least an hour after the previous meal.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
Advantages and disadvantages
Drinking water with lemon is a great way to improve your health and become thinner. Advantages of this weight loss method:
- Simplicity. The preparation of the drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are sold throughout the year.
- Multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. Yellow fruit contains potassium, which is good for the heart.
This method of removing excess weight is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can exacerbate gastrointestinal problems, especially in people with high stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, diet changes and diets. There will be no effect if you drink water with lemon and at the same time eat sweet, fatty foods, overeat.
- The acid contained in lemon juice has a negative effect on tooth enamel.